Does Today's Human Body have the Capacity for Exercise? : Current Health Perspectives
Today’s era is changing rapidly. On the one hand, technological advancement has made life easier, while on the other hand, pollution, toxic food and electronic devices have put human health at serious risk.
Current global estimates show that 1 in 3 adults and 81% of adolescents do not do enough physical activity. Furthermore, as countries develop economically, the level of inactivity increases and can be as high as 70% due to changes in transportation patterns, increased use of technology for work and entertainment, cultural values and increased sedentary behavior.
Does today's human body have the capacity to exercise?
Causes
- Air pollution
- Food Poisoning and Exhaustion
- Electronic devices and EMF waves
- Mental stress and the demoralizing power of exercise
Modern solutions
- Indoors Exercise
- Use air purifiers at home
- Wake up early in the morning or go for a walk in green places
- Eat Herbal and Organic Foods
- Practice screen-free yoga and meditation
- Regular pranayama, meditation and mindfulness increases mental strength
Scientific research shows that mindfulness practice increases dopamine and serotonin in the body, which motivates to exercise
Holistic and meaningful solutions
- Return to Natural Lifestyle
- Pure and Organic Food
- Revival of Herbal Remedies
- Protection from Electromagnetic Radiation
- Collective efforts and public awareness
Conclusion
In the present times, while technological advancement is taking place at a rapid pace, its adverse impact on human health and nature is also increasing. In such a situation, a balanced solution is needed, which takes both technology and human health together.
The solution is “coordination of nature and technology”. It includes
- Adoption of technology in a controlled manner
- Scientific use of Natural Remedies
- Promoting green lifestyle
- Digital detox and nature-connecting programs
- AI-based Ayurvedic health monitoring with the help of personalized diet, sleep and herbal suggestions technology.
- High technology in Herbal Farming.